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Must-Try Medicine Ball Exercises Greatist

Have the balls to try something new? Ditch machines for medicine balls to work your entire body—without the fuss. Improve your strength training and gain explosive power with this full body medicine ball workout routine, complete with step-by-step instructions. . Aug 20Get a fast and effective total-body workout with these medicine ball exercises. A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball roughly the diameter of the shoulders (approx.

1 inches), often.

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